I'm doing a fast from Friday at 6:00 PM to Monday at 6:00 PM. That's 72 hours total, but fasts are up to the individual so you can structure yours any way you like. You don't have to fast for the entire weekend.

For example, you could start at 6:00 P.M. on Friday and fast until 6:00 A.M. on Saturday. That's a 12-hour fast, skipping any after-dinner or midnight snacks. Or you could do 6:00 PM on Friday to 6:00 P.M. on Saturday for a 24-hour fast.

If you're new to fasting, this 11-minute…

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