I think it's important as a prepper to be as physically fit as possible. I also think it's important to be competitive as it brings out the best in us. So with that in mind I want to post your best 1 mile time what age and what weight you were when you ran it.

29 years old 225lbs 6:30 seconds

Would love to run a sub 6 one day not sure if it's possible but I'm better for trying !