I don't want to hear "keto worked for me a couple months/years ago".

I want to hear stories of people who have KEPT IT OFF for OVER 10 YEARS. Ideally I would like before and after photos that are dated so we can keep it honest.

I have known a couple people who kept it off, and they all (including my doctor) say the same thing – watch calories and keep it under a certain limit. That is all they did. Some of them worked out too but not all of them (one of whom is pretty senior)…

Long term weight loss success stories – greater than 10 years slim