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Research into Functional Longevity
Ok, @Jack Swilling and I have found a common interest — enhancing health through diet and exercise (and better living, […]
Author: Bruno Robertos
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What are your plans for staying in shape during this winter?
It's getting to be that time of year. The weather is turning cold (and if you live further north, we […]
Author: Bruno Robertos
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Oh no! The neighbors found out I’ve been prepping!
You were very careful with OPSEC and live in a remote location. The event just happened. Power grid or dollar […]
Author: Bruno Robertos
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How will you combat this? EIGHT armed robbers at convenience store?
OK, we've talked about the change in attack circumstances from one to multiple robbers. BUT – what are you going […]
Author: Bruno Robertos
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MULTIPLE COMMS ???
I'm working on getting multiple forms of radio communications for myself and a small group of others bought and set […]
Author: Bruno Robertos
National Homemade Bread Day
National Homemade Bread Day is tomorrow.
Do you bake your own bread?
Use a bread machine, a mixer, or your hands?
Grow and/or grind your own grains?
Favorite kind of bread to make?
Do you choose a bread to go with your meal, or a meal to go with your bread?
Have any awesome recipes to share? Pics to go with are even better! 
And let's include yeast, quick, and flat breads in the discussion.
Author: invalid@example.com (2ftgd)
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Fighting when you age….. my take on the Tyson vs Paul bout
Training and sports nutrition have come a long way for both aging men and women to stay in pretty good shape…..many of them look like they are ready for a fight but last nights fight revealed something pretty interesting.
Jake Paul a 27 year old less than average boxer (I'm being charitable here) vs the 58 year old Iron Mike Tyson that has had A LOT of ring experience…
Author: invalid@example.com (Henrykjr)
